UM  > Faculty of Education
Affiliated with RCfalse
Status已發表Published
High-intensity interval training elicits more enjoyment and positive affective valence than moderate-intensity training over a 12-week intervention in overweight young women
Li,Feifei1,2,3; Kong,Zhaowei4; Zhu,Xiangui2; Chow,Bik Chu3,5; Zhang,Dandan6; Liang,Wei1,3; Shang,Borui7; Liu,Yang2; Zhang,Haifeng2,8
2022-07-01
Source PublicationJournal of Exercise Science and Fitness
ISSN1728-869X
Volume20Issue:3Pages:249-255
Abstract

Background: The purpose of this study was to compare the differences in enjoyment and affect in response to four weight control intervention protocols over 12 weeks. Methods: Sixty overweight young females were randomised into four intervention groups: repeated sprint training (RST, 6-sec all-out sprint interspersed with 9-sec rest), high-intensity interval training (HIIT) with short interval (HIIT, 1-min effort at 120% V̇O) and long interval (HIIT, 4-min effort at 90% V̇O), and moderate-intensity continuous training (MICT, 60% V̇O) by cycling over 12 weeks. The total workload in each training session in HIIT, HIIT, and MICT was confined to 200 kJ, while it was lower in RST with 57 ± 4 kJ. Enjoyment (Physical Activity Enjoyment Scale, PACES) and affective valence (Feeling Scale, FS) were measured throughout the intervention. Results: The score of the PACES on average over 12 weeks showed a significant between-group effect that was lower in MICT (80.8 ± 11.8) compared with HIIT (92.5 ± 11.4) and HIIT (96.8 ± 13.9) (p < 0.05). In the 8th week, enjoyment was scored higher in two HIITs compared with MICT. In the 12th week, HIITs and RST were more enjoyable than MICT, where two HIITs were better than RST. The score of FS showed a significant between-group effect that was higher in HIIT (1.5 ± 1.4) compared with HIIT (0.2 ± 1.2) (p < 0.05), but a non-significant time or group-by-time interaction effect. A significant weight loss occurred in three interval training protocols (p < 0.05), but not in MICT. The V̇O significantly increased in four groups without between-group difference. Conclusion: Interval training, especially the long-interval type, is an enjoyable and pleasant long-term exercise intervention for overweight young women. RST could be an alternative for weight control considering its time efficiency with comparable enjoyment and overall pleasure.

KeywordAffective Valence Enjoyment High-intensity Interval Training Moderate-intensity Continuous Training Pleasure Repeated Sprint Interval Training
DOI10.1016/j.jesf.2022.05.001
URLView the original
Indexed BySCIE
Language英語English
WOS Research AreaSport Sciences
WOS SubjectSport Sciences
WOS IDWOS:000803698000002
Scopus ID2-s2.0-85130362431
Fulltext Access
Citation statistics
Cited Times [WOS]:1   [WOS Record]     [Related Records in WOS]
Document TypeJournal article
CollectionFaculty of Education
Corresponding AuthorZhang,Haifeng
Affiliation1.Centre for Health and Exercise Science Research, Hong Kong Baptist University, Hong Kong, China
2.Physical Education College, Hebei Normal University, Shijiazhuang, China
3.Department of Sport, Physical Education and Health, Hong Kong Baptist University, China
4.Faculty of Education, University of Macau, Macau, China
5.Dr. Stephen Hui Research Centre for Physical Recreation and Wellness, Hong Kong Baptist University, Hong Kong, China
6.Institute of Finance and Economics, Shanghai Lida University, Shanghai, China
7.Department of Social Sciences, Hebei Sport University, Shijiazhuang, China
8.Hebei Provincial Key Laboratory of Measurement and Evaluation in Human Movement and Bio-Information, Hebei Normal University, Shijiazhuang, China
Recommended Citation
GB/T 7714
Li,Feifei,Kong,Zhaowei,Zhu,Xiangui,et al. High-intensity interval training elicits more enjoyment and positive affective valence than moderate-intensity training over a 12-week intervention in overweight young women[J]. Journal of Exercise Science and Fitness,2022,20(3):249-255.
APA Li,Feifei,Kong,Zhaowei,Zhu,Xiangui,Chow,Bik Chu,Zhang,Dandan,Liang,Wei,Shang,Borui,Liu,Yang,&Zhang,Haifeng.(2022).High-intensity interval training elicits more enjoyment and positive affective valence than moderate-intensity training over a 12-week intervention in overweight young women.Journal of Exercise Science and Fitness,20(3),249-255.
MLA Li,Feifei,et al."High-intensity interval training elicits more enjoyment and positive affective valence than moderate-intensity training over a 12-week intervention in overweight young women".Journal of Exercise Science and Fitness 20.3(2022):249-255.
Files in This Item: Download All
File Name/Size Publications Version Access License
HIIT elicits more en(575KB)Journal article作者接受稿开放获取CC BYView Download
Related Services
Recommend this item
Bookmark
Usage statistics
Export to Endnote
Google Scholar
Similar articles in Google Scholar
[Li,Feifei]'s Articles
[Kong,Zhaowei]'s Articles
[Zhu,Xiangui]'s Articles
Baidu academic
Similar articles in Baidu academic
[Li,Feifei]'s Articles
[Kong,Zhaowei]'s Articles
[Zhu,Xiangui]'s Articles
Bing Scholar
Similar articles in Bing Scholar
[Li,Feifei]'s Articles
[Kong,Zhaowei]'s Articles
[Zhu,Xiangui]'s Articles
Terms of Use
No data!
Social Bookmark/Share
File name: HIIT elicits more enjoyment and positive affective valence than MICT over a 12-week intervention in overweight young women.pdf
Format: Adobe PDF
All comments (0)
No comment.
 

Items in the repository are protected by copyright, with all rights reserved, unless otherwise indicated.